Constantly Feeling Sleepy

Fatigue: A warning signal from the body? Normally, our body signals us through fatigue that we should rest. This allows it to regenerate. However, if we are tired frequently and over a longer period of time, there are other reasons behind it. Especially in the case of illness, this is a widespread symptom. In this case, being tired is a warning signal. Something in our body is not functioning normally, possible infections are weakening us. Here it is necessary to clarify the causes and thus help him. Many factors such as dysfunctions, deficiencies or psychological stress are possible causes. In severe cases, chronic fatigue occurs as a consequence.

Causes of fatigue and exhaustion

Fatigue is a protective mechanism of our body. In order not to overexert ourselves, we need sleep phases to regenerate. Insufficient or disturbed rest still makes us feel tired most often. If we are permanently sleep deprived, this condition becomes chronic. This is then compounded by other complaints such as concentration problems or an increased sensitivity to pain. Here the question arises: What to do about fatigue after too little sleep? Fresh air and exercise as well as a light diet are the best ways to get through the time until the next rest period. In this way, we provide our brain with the necessary oxygen and stimulate our circulation. If we are tired in the office, for example, the reasons are mainly a lack of exercise and the increased carbon dioxide content in the room air. It becomes more complex when a permanent fatigue despite sleep exists. Here the questions arise: What is the body lacking when those affected feel permanently tired and what helps with fatigue apart from sleep? How can we positively influence our body? Nutrition plays a central role in connection with fatigue. We are well aware of fatigue after eating, especially after heavy meals. The reason: our digestive tract needs a lot of oxygen for nutrients that are difficult to digest. During this phase, there is too little of it in the brain. The consequence: We feel tired and listless. Instead, if you opt for a lighter lighter food can supply their body with a more balanced supply of oxygen. However, fatigue can also occur if we eat or drink too little. Here we deprive our body of valuable energy.

Fatigue: Caused by a lack of fluids

Lack of fluids has a particularly striking effect. It worsens blood circulation and deprives the brain of important oxygen. How much we should drink depends on our individual circumstances.

Fatigue: Cause diet

Our diet is a complex interaction of various nutrients. If we feel permanently tired, this often means that there is a deficiency behind it. For example, fatigue results from iron deficiency. Iron supports and normalizes many functions of our body. These include energy metabolism, the formation of red blood cells and hemoglobin, oxygen transport and the functioning of the immune system. Ergo: If our body is not supplied with enough iron, we feel tired. This nutrient deficiency can be compensated for with the help of nutrition and suitable dietary supplements. Even small measures can make a big difference. At vitafy, there are therefore many products that really do good. In addition to iron, for example, the body is supplied with too few vitamins. One blood test clarifies in both cases onso that the diet can be changed in a targeted manner.

Fatigue: pay attention to a diet rich in vitamins and minerals

Vitamins and minerals are important components of a healthy diet. In addition to iron it is important, for example, to with magnesium and calcium. calcium. Among the vitamins, especially the B vitamins are relevant. In terms of nutrition, it is worth testing different foods in connection with fatigue. Because these affect everyone individually. Depending on the physical needs should be in the diet of the nutrients together accordingly. Those who are unsure should contact nutrition experts and have a personal nutrition plan put together.

Fatigue: Cause environment

In addition to our daily nutrient intake, our environment affects us. Temperatures and weather conditions. Cold and heat weaken our bodies and make us feel tired. In relation to weather, many complain of fatigue. Everyone experiences this “weather sensitivity” to different degrees. Therefore, it cannot be authoritatively said when it occurs and causes our being tired.

Exhaustion due to illness

If tiredness is caused by an illness, it is important to take targeted action against it. A medical examination provides clarity as to how this can be treated, for example through the use of medication. This can improve the condition. However, when treating illnesses, the accompanying medications can trigger fatigue as a side effect. Many diseases that cause fatigue are well known to us. Colds or infections show us the reason why we are tired. It becomes more complex when the cause is not so easily explained by accompanying symptoms of fatigue. Here, it is necessary to examine the state of health and life circumstances more closely. In most cases, it does not stop at feeling tired. This is accompanied by slowed motor activity and fatigue. The constant tiredness therefore decisively interferes with our daily routine. It becomes serious when more serious illnesses underlie it. Examples of this are cancer or heart failure. Likewise, diseases of the internal organs such as lungs, kidneys, liver, stomach, intestines or thyroid gland make us feel tired. To narrow down possible illnesses, those affected should look out for other symptoms.

Fatigue: psychological causes

Leaden fatigue affects active and intensively working people as well as those with a lack of exercise and a quiet daily routine. More than the quantity of our rest phases, the quality plays a role. While we are tired, it is also important to determine how we feel about it. Do we perceive this state as pleasant or unpleasant says a lot about the possible reasons for it. Often the causes of fatigue are psychological. Negative stress is not only a burden on us in everyday life. It causes the quality of our sleep to suffer. Put simply: we can no longer get any rest. In the long run, this represents a massive burden. It is therefore not surprising that a mental illness such as depression can be a symptom of fatigue. Those who suffer from it find it difficult to fall asleep. During sleep, there are also frequent waking phases. Those affected therefore feel neither awake nor rested, even after sufficient sleep. Since the causes of fatigue are very complex, there is no generally binding statement on how to combat it. Only those who get to the bottom of it can get rid of it.

Anna Hein

Constantly Feeling Sleepy